Depression is a common withdrawal symptom that can be exacerbated by early sobriety’s emotional and psychological stress. It is important to remember that depression is a normal part of the recovery process, and there are many ways to cope with it. While depression can be a difficult issue to deal Continue Reading
Exercise
8 Ways to Strengthen Your Immune System this Flu Season
As the leaves fall from the trees and the temperatures gradually decrease, more sniffles, sneezes, and coughs populate the public spaces. As cold and flu season approaches, you don’t have to hold your breath in dread for when it’s your inevitable turn to get sick. Instead, you can put your Continue Reading
Best Methods for Treating Neck and Shoulder Pain
Developing neck and shoulder pain is a fairly common condition and it can happen for a variety of reasons. In many cases, it might be just an annoyance after a trauma or injury. If there’s a simultaneous pain in the neck and shoulder, it’s usually the result of a strain or sprain. Continue Reading
How Do Working Moms Find Time To Exercise?
It can be difficult for a person who is working and also raising children to find time for any of their own hobbies. It can be hard for a mom to do the things that she loved doing before she had children. It can be difficult for a mom to Continue Reading